Healing happens in safe, authentic connection. The other hubs on this site are the library—the deep work of understanding your internal world. This Community Hub is the launchpad. It’s the “Now What?”
It’s the answer to the question, “Okay, I understand my brain now… where the f*ck do I find my people?”
This is not just another collection of our articles. It is a strategic toolkit of resources, allies, and guides designed to bridge the gap between self-knowledge and shared strength.
Building a better world isn’t just an abstract idea; it’s a series of practical, rebellious actions. Here are our core guides and manifestos on what it actually means to build and participate in a truly affirming community.
“Affirming” isn’t a buzzword. It’s a non-negotiable, anti-oppressive clinical stance. This is our manifesto on what it means to create a genuinely safe and celebratory space for the entire LGBTQIA+ community.
Financial accessibility is a cornerstone of community care. This is our radically transparent guide to our sliding scale and why we fight with insurance companies so you don’t have to.
The smallest and most important community is the one in your own home. This is our guide for partners on how to move from conflict to collaboration and get on the same team: Team Kid.
Part of building a better community is helping people heal from the harm the old one caused. This is our case study on what happens when you finally get the right map and the right guide.
Home Yes, Your Insurance Should Cover Telehealth (But Let’s Verify, Because They Suck) By Liz Wooten, LPC About the Author: Liz Wooten, LPC, is the
How to use a superbill for therapy to get reimbursed from your insurance. A no-BS, step-by-step guide for professionals and parents on navigating your out-of-network
Home You’re Already Paying the ADHD Tax. Let’s Stop the Bleeding. By Liz Wooten, LPC About the Author: Liz Wooten, LPC, is the founder of
Home Let’s Talk About Meds (Without the Bulls*hit). By Liz Wooten, LPC About the Author: Liz Wooten, LPC, is the founder of Enlitens and a
Terrified to turn on your camera for a telehealth assessment because your house is a mess? Please don’t clean up. A guide to why your
A no-BS guide to our free therapy consultation. This isn’t a test. It’s a low-pressure vibe check where your strength is honored and you are
For the mom fighting for her kid in a broken system, this is a guide to sliding scale therapy in St. Louis. Our model is
Community is not a passive thing. It is an active, ongoing process of building connections and sharing resources. If you are a clinician who shares our philosophy, we invite you to join the conversation.
Take one second. That’s all I’m asking.
Do not try to “calm down.” Do not try to “fix it.” Do not listen to the voice screaming that you need to do something right now.
Just be here, with me, for one single breath.
My name is Liz. I’ve spent years working overnight in the ER, sitting with people on what was often the worst night of their entire lives. I have sat in the eye of the hurricane, and I can tell you with absolute certainty that the chaos you feel right now is not the truth.
It is a storm in your nervous system. And a storm is just a weather pattern. It is not you. It is not permanent. And you do not have to navigate it alone.
Right now, your brain’s alarm system is screaming. The logical part of your brain has been taken offline. That is a normal, brilliant, biological survival response. But you and I are going to bring it back online, together.
We are going to do one, simple, physical thing. This is not a bulls*hit mindfulness exercise. This is a direct, manual override for your nervous system.
Place your hand on your chest.
Can you feel that? The rise and fall. The rhythm. That is the anchor. That is the proof that you are here, in this moment, and you are alive.
Keep your hand there.
Now, we are going to make one choice. The storm is telling you there are a million overwhelming things you have to do. That is a lie. There are only three choices right now, and you only need to pick one.
This is the button you push when you need the paramedics or the police to show up. This is the “bring the fire truck” button.
This is the national, 24/7 lifeline. It is free, it is confidential, and it is staffed by trained counselors who are ready to listen without judgment. This is the “I need a lifeline” button.
Behavioral Health Response (BHR) is our community’s lifeline. They provide free, confidential telephone counseling and can connect you with local resources. This is the “I need a local guide” button.