We know that this is often the hardest step. The courage it takes to reach out is a monumental achievement, and we honor that. Our commitment is to make this part of the process as simple, transparent, and low-anxiety as possible.
Below, you will find two clear doors. Choose the one that fits your needs right now.
This is the path to schedule your free, 15-minute, no-pressure Fit Check. This is the right choice if you’re ready to have a real conversation, see if we’re a good fit, and explore starting therapy or an assessment.
The button below will take you to our scheduling calendar, where you can book a time directly on Liz’s personal calendar.
This is the path for non-scheduling inquiries. If you have a question about our model, a media inquiry, or a collaboration idea, the best way to reach us is by email.
We do not use a contact form because you are not a lead to be captured. You are a human, and we want to have a human conversation.
We are located at 13023 Tesson Ferry Rd # 103, St. Louis, MO 63128.
You’ll find our building right next to the US Bank at the corner of Butler Hill and Tesson Ferry, tucked behind the Imo’s Pizza.
Parking: The main lot can be tight. Don’t stress. There are always extra spots on the west side of the building (opposite the bank).
Think of it as a low-pressure “vibe check” for your therapy journey. It is not a therapy session or a clinical intake. It’s your chance to vet us, ask any questions you have, and see if we’re a good fit to work together. No pressure. No surprises. Read our full guide to the Fit Check here.
This is one of the most common and valid fears. Let us be clear: you are not responsible for carrying the conversation. Your guide is a skilled conversational partner. Your only job is to show up; we’ll handle the rest. Read our full, no-anxiety guide to your first session.
The conversational nature of our work makes it perfectly suited for telehealth. We can conduct all our sessions securely online, making our services accessible to anyone in Missouri, regardless of your location.
Take one second. That’s all I’m asking.
Do not try to “calm down.” Do not try to “fix it.” Do not listen to the voice screaming that you need to do something right now.
Just be here, with me, for one single breath.
My name is Liz. I’ve spent years working overnight in the ER, sitting with people on what was often the worst night of their entire lives. I have sat in the eye of the hurricane, and I can tell you with absolute certainty that the chaos you feel right now is not the truth.
It is a storm in your nervous system. And a storm is just a weather pattern. It is not you. It is not permanent. And you do not have to navigate it alone.
Right now, your brain’s alarm system is screaming. The logical part of your brain has been taken offline. That is a normal, brilliant, biological survival response. But you and I are going to bring it back online, together.
We are going to do one, simple, physical thing. This is not a bulls*hit mindfulness exercise. This is a direct, manual override for your nervous system.
Place your hand on your chest.
Can you feel that? The rise and fall. The rhythm. That is the anchor. That is the proof that you are here, in this moment, and you are alive.
Keep your hand there.
Now, we are going to make one choice. The storm is telling you there are a million overwhelming things you have to do. That is a lie. There are only three choices right now, and you only need to pick one.
This is the button you push when you need the paramedics or the police to show up. This is the “bring the fire truck” button.
This is the national, 24/7 lifeline. It is free, it is confidential, and it is staffed by trained counselors who are ready to listen without judgment. This is the “I need a lifeline” button.
Behavioral Health Response (BHR) is our community’s lifeline. They provide free, confidential telephone counseling and can connect you with local resources. This is the “I need a local guide” button.