Awkward? Own it. Authentic? Live it. Awesome? Believe it.

MondayTuesdayWednesdayThursdayFridaySaturday1:00pm: Accio good vibes!3:00pm: Conquer like a Gryffindor.5:00pm: Start the week magically.2:00pm: Cast away stress.4:00pm: Dobby's self-care tips.7:00pm: Channel your inner Hermione.1:00pm: Midweek magic session.3:00pm: Summon your Patronus.4:00pm: Brew a calming draught.5:00pm: Hump Day with Hagrid.12:15pm: Talk with Toby.2:00pm: Kevin’s snack time.4:30pm: Angela’s cat therapy.1:00pm: Feel-good Friday spells.2:00pm: End week with Felix Felicis.4:00pm: Portal to positivity.5:00pm: Patronus practice.12:00pm:Quidditch practice for the soul11:30am: Wubba Lubba Dub Dub!2:00pm: Morty, time to relax!4:15pm: Conquer Monday, Morty-style.12:45pm: Interdimensional stress relief.3:30pm: Get Schwifty with self-care.11:00am: Midweek Rick-laxation.2:30pm: Morty’s mind blowers.4:45pm: Portal to peace.6:00pm: Jerry’s therapy tips.2:30pm: Saturday serenity with Squanchy.11:15am: Feel-good Friday, Morty!1:00pm: End week with Rick’s wisdom.11:15am: Feel-good Friday, Morty!1:00pm: End week with Rick’s wisdom.11:00am: Treat yo' self time!1:30pm: Knope's pep talk.4:00pm: Conquer Monday, Pawnee-style.12:00pm: Li’l Sebastian meditation.3:15pm: Tom's zen zone.5:45pm: Tackle tasks like Ron 11:30am: Midweek waffle break.2:00pm: Leslie’s positivity boost.4:45pm: Donna’s self-care.12:15pm: Thursday therapy with Ann.1:45pm: Ben’s budgeting for the soul.5:00pm: Ron’s no-nonsense. 11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslie’s dream journal.2:30pm: Chris’s fitness hour.2:30pm: Michael’s improv hour.11:00am: Start strong like Dwight.1:15pm: Michael’s motivational moment.3:30pm: Pam’s positivity 12:00pm: Schrute Farms relaxation.2:45pm: Jim’s prank planning.5:00pm: Dunder Mifflin de-stress.11:30am: Midweek Michael wisdom.1:45pm: Office Olympics break.4:15pm: Pretzel Day prep.6:00pm: Stanley’s calm corner.1:00pm: End week with Creed’s wisdom.5:30pm: Party planning committee.11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslie’s dream journal.MondayTuesdayWednesdayThursdayFridaySaturday1:00pm: Accio good vibes!3:00pm: Conquer like a Gryffindor.5:00pm: Start the week magically.2:00pm: Cast away stress.4:00pm: Dobby's self-care tips.7:00pm: Channel your inner Hermione.1:00pm: Midweek magic session.3:00pm: Summon your Patronus.4:00pm: Brew a calming draught.5:00pm: Hump Day with Hagrid.12:15pm: Talk with Toby.2:00pm: Kevin’s snack time.4:30pm: Angela’s cat therapy.1:00pm: Feel-good Friday spells.2:00pm: End week with Felix Felicis.4:00pm: Portal to positivity.5:00pm: Patronus practice.12:00pm:Quidditch practice for the soul11:30am: Wubba Lubba Dub Dub!2:00pm: Morty, time to relax!4:15pm: Conquer Monday, Morty-style.12:45pm: Interdimensional stress relief.3:30pm: Get Schwifty with self-care.11:00am: Midweek Rick-laxation.2:30pm: Morty’s mind blowers.4:45pm: Portal to peace.6:00pm: Jerry’s therapy tips.2:30pm: Saturday serenity with Squanchy.11:15am: Feel-good Friday, Morty!1:00pm: End week with Rick’s wisdom.11:15am: Feel-good Friday, Morty!1:00pm: End week with Rick’s wisdom.11:00am: Treat yo' self time!1:30pm: Knope's pep talk.4:00pm: Conquer Monday, Pawnee-style.12:00pm: Li’l Sebastian meditation.3:15pm: Tom's zen zone.5:45pm: Tackle tasks like Ron 11:30am: Midweek waffle break.2:00pm: Leslie’s positivity boost.4:45pm: Donna’s self-care.12:15pm: Thursday therapy with Ann.1:45pm: Ben’s budgeting for the soul.5:00pm: Ron’s no-nonsense. 11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslie’s dream journal.2:30pm: Chris’s fitness hour.2:30pm: Michael’s improv hour.11:00am: Start strong like Dwight.1:15pm: Michael’s motivational moment.3:30pm: Pam’s positivity 12:00pm: Schrute Farms relaxation.2:45pm: Jim’s prank planning.5:00pm: Dunder Mifflin de-stress.11:30am: Midweek Michael wisdom.1:45pm: Office Olympics break.4:15pm: Pretzel Day prep.6:00pm: Stanley’s calm corner.1:00pm: End week with Creed’s wisdom.5:30pm: Party planning committee.11:45am: Feel-good Friday with Jerry.1:00pm: End week with Eagleton ease.3:30pm: Leslie’s dream journal.

Author: Liz Wooten LPC

Your Body Keeps the Score (And a 2025 Study Shows It Does So at a Cellular Level).

Home Your Body Keeps the Score. A New Study Proves It’s Written in Your Cells. By Liz Wooten, LPC About the Author: Liz Wooten, LPC, is the founder of Enlitens and a rebellious academic dedicated to dismantling the broken mental health system. As an AuDHD therapist with years of front-line crisis experience, she brings a […]

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NameAddressCityPhoneEnlitens13023 Tesson Ferry Rd # 103St Louis, MO (314) 246-0480

First, do nothing.

Take one second. That’s all I’m asking.

Do not try to “calm down.” Do not try to “fix it.” Do not listen to the voice screaming that you need to do something right now.

Just be here, with me, for one single breath.

My name is Liz. I’ve spent years working overnight in the ER, sitting with people on what was often the worst night of their entire lives. I have sat in the eye of the hurricane, and I can tell you with absolute certainty that the chaos you feel right now is not the truth.

It is a storm in your nervous system. And a storm is just a weather pattern. It is not you. It is not permanent. And you do not have to navigate it alone.

Right now, your brain’s alarm system is screaming. The logical part of your brain has been taken offline. That is a normal, brilliant, biological survival response. But you and I are going to bring it back online, together.

We are going to do one, simple, physical thing. This is not a bulls*hit mindfulness exercise. This is a direct, manual override for your nervous system.

Place your hand on your chest.

Can you feel that? The rise and fall. The rhythm. That is the anchor. That is the proof that you are here, in this moment, and you are alive.

Keep your hand there.

Now, we are going to make one choice. The storm is telling you there are a million overwhelming things you have to do. That is a lie. There are only three choices right now, and you only need to pick one.

If you or someone else is in immediate, physical danger and you need help on site, right now:

This is the button you push when you need the paramedics or the police to show up. This is the “bring the fire truck” button.

Call 911 Now

If you are having thoughts of suicide and you need to talk or text with a human, right now:

This is the national, 24/7 lifeline. It is free, it is confidential, and it is staffed by trained counselors who are ready to listen without judgment. This is the “I need a lifeline” button.

Call or Text the 988 Lifeline

If you are in St. Louis, you are not in crisis but you are in deep distress and need to talk to someone local:

Behavioral Health Response (BHR) is our community’s lifeline. They provide free, confidential telephone counseling and can connect you with local resources. This is the “I need a local guide” button.

Call BHR St. Louis