About the Author: Liz Wooten, LPC, is the founder of Enlitens and a rebellious academic dedicated to dismantling the broken mental health system. As an AuDHD therapist with years of front-line crisis experience, she brings a deep, lived understanding to her work. Read Liz’s Full Story Here
Let’s start with a truth the productivity industry will never admit: That graveyard of expensive, empty planners in your drawer is not a monument to your failure. It is the data from a series of brilliantly conducted experiments that all prove the same hypothesis: neurotypical tools do not work for your brain.
You know the cycle. You see the ad for the perfect, life-changing planner or app. The dopamine hit of hope is immediate and intoxicating. This is the one. You spend hours setting it up, color-coding, making lists. For a week, it works. You feel powerful. Then, the novelty wears off. The system’s rigidity starts to feel like a cage. You miss a day, then two. The empty pages become a monument to your failure. The shame hits, and the planner goes into the drawer to die with the others.
The billion-dollar productivity industry is built on a lie of universalism. It sells neurotypical-centric systems—rigid, linear, and dependent on a steady supply of internal motivation—and then has the audacity to blame you when they don’t work. It’s a grift that pathologizes your brain’s natural, non-linear operating system and then sells you your own shame, one leather-bound, empty planner at a time.
NEUROTYPICAL SYSTEMS DEMAND:
Linear Progress
Consistent Motivation
Task Completion for Delayed Reward
NEURODIVERGENT BRAINS THRIVE ON:
Interest-Based Momentum
Novelty and Urgency
Immediate Feedback & Dopamine
Most productivity systems are designed for brains that run on a steady drip of serotonin—brains that find satisfaction in ticking boxes and following a predetermined plan. But a neurodivergent brain, particularly one with ADHD traits, is a dopamine-seeking machine. It requires interest, novelty, and urgency to engage. Forcing it into a rigid, low-dopamine system is like trying to run a high-performance race car on regular unleaded fuel. It will sputter and stall, every single time.
You see yourself as undisciplined. This is incorrect. You are a scientist. Each failed planner is a published, peer-reviewed study in the journal of your own life.
The Bullet Journal Experiment proved your brain rebels against the high-demand, manual task of daily logging.
The To-Do List App Experiment proved that a digital list disconnected from context and urgency is meaningless.
The Pomodoro Technique Experiment proved that your brain’s hyperfocus clock doesn’t run in neat 25-minute intervals.
You haven’t been failing; you have been researching. You have successfully identified every system that is incompatible with your hardware. That is not failure. That is progress.
It is time to fire the productivity gurus. Stop buying their incompatible software and start designing your own. An effective executive function system is not a one-size-fits-all product; it is a customized, flexible toolkit of strategies that honor your brain’s need for novelty, context, and visual cues. Your research phase is over. It’s time to enter the design phase. The journey of adult late discovery is about finally getting the right tools for the job. When you’re ready to build a system that actually fits, we’re here with the blueprints.
Connects the struggle with failed systems to the profound burnout that results from executive dysfunction.
Explains the internal war between the ADHD need for novelty and the autistic need for routine that makes planners fail.
Addresses the core feeling of being a “failure” that comes from this endless cycle of trying and failing with neurotypical tools.
*The information here is meant to guide and inform, not replace the care of a qualified healthcare professional. If you have questions or concerns about a medical or mental-health condition, please reach out to a trusted provider. The examples shared are based on general personas—no personal health details are used. At Enlitens, your privacy is a top priority, and we fully comply with HIPAA regulations to keep your information safe and confidential.
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Take one second. That’s all I’m asking.
Do not try to “calm down.” Do not try to “fix it.” Do not listen to the voice screaming that you need to do something right now.
Just be here, with me, for one single breath.
My name is Liz. I’ve spent years working overnight in the ER, sitting with people on what was often the worst night of their entire lives. I have sat in the eye of the hurricane, and I can tell you with absolute certainty that the chaos you feel right now is not the truth.
It is a storm in your nervous system. And a storm is just a weather pattern. It is not you. It is not permanent. And you do not have to navigate it alone.
Right now, your brain’s alarm system is screaming. The logical part of your brain has been taken offline. That is a normal, brilliant, biological survival response. But you and I are going to bring it back online, together.
We are going to do one, simple, physical thing. This is not a bulls*hit mindfulness exercise. This is a direct, manual override for your nervous system.
Place your hand on your chest.
Can you feel that? The rise and fall. The rhythm. That is the anchor. That is the proof that you are here, in this moment, and you are alive.
Keep your hand there.
Now, we are going to make one choice. The storm is telling you there are a million overwhelming things you have to do. That is a lie. There are only three choices right now, and you only need to pick one.
This is the button you push when you need the paramedics or the police to show up. This is the “bring the fire truck” button.
This is the national, 24/7 lifeline. It is free, it is confidential, and it is staffed by trained counselors who are ready to listen without judgment. This is the “I need a lifeline” button.
Behavioral Health Response (BHR) is our community’s lifeline. They provide free, confidential telephone counseling and can connect you with local resources. This is the “I need a local guide” button.