The Great Overlap: Untangling the Wires of Trauma and ADHD in Your Daughter

By Liz Wooten, LPC

About the Author: Liz Wooten, LPC, is the founder of Enlitens and a rebellious academic dedicated to dismantling the broken mental health system. As an AuDHD therapist with years of front-line crisis experience, she brings a deep, lived understanding to her work. Read Liz’s Full Story Here

Let’s be clear: A child’s behavior is never the problem. It is a signal. A lazy system sees the signal, slaps on a label, and calls it a day. A real expert investigates the source of the signal.

You’re sitting in another meeting with the School. They’re using their jargon—”emotional dysregulation,” “inattention”—to describe your daughter. They slide a behavioral checklist across the table that seems to fit. But your gut is screaming that they’re missing something. You see your daughter, a bright, sensitive girl who seems to be living in a state of constant, low-grade panic, and you’re fighting a system that wants to call her “disordered.” Your gut is right. They are mistaking the smoke for the fire.

The first lie we must dismantle is the very definition of trauma. You’ve been taught that trauma is a “Big T” event—a car crash, a natural disaster, a violent act. This is a dangerously incomplete picture.

Developmental Trauma (C-PTSD): This is not a single event, but a series of ongoing or repetitive experiences that are incorporated into a child’s developing mind and nervous system. This includes chronic emotional neglect, invalidation, or having to compete for basic attunement and connection in a family system.

Think back. Your daughter was two, maybe three. She was your whole world. Then her younger brother arrived. The boy you’d always hoped for. Suddenly, the house was chaotic. His milestones—his first steps, his first words—were celebrated with an urgency and excitement that, perhaps, hers were not. Her quiet achievements became secondary. Her needs, less pressing. She learned a foundational, biological lesson: to get the connection she needed to survive, she had to either be perfect or be in crisis.

This is not a memory. It is a biological event.

The Neurobiological Truth Bomb

A child who has learned that their needs are invisible does not have a deficit of attention; they have a surplus of vigilance. That is not a disorder. It is a survival skill.

This is where the wires get crossed. A lazy assessor sees the same behavior and calls it one thing. A specialist knows how to untangle the wires.

I’ve sat with countless dads like you. Good men who built a fortress of stability for their family, only to find a war raging inside its walls. The guilt and confusion you feel is a sane response. The traditional playbook for raising kids didn’t account for this. It’s not your fault. But it is your fight. And to win it, you need a new set of blueprints.

The Symptom: “Inattention”

  • The ADHD Brain: Inattention is often a challenge of sustained mental effort on a low-dopamine task. It’s an interest-based system.

  • The Traumatized Brain: “Inattention” is often a state of hypervigilance. Your daughter is not “drifting off”; her nervous system is actively scanning your face, her teacher’s face, for signs of approval or disapproval. Her attention is not absent; it is preoccupied with the full-time job of figuring out how to be “good enough” to be seen.

The Symptom: “Emotional Dysregulation”

  • The ADHD Brain: This can feel like an emotional engine with faulty brakes. The feeling comes on fast and is hard to stop.

  • The Traumatized Brain: This is the airbag deploying in a fender bender. It is an overwhelming, non-negotiable survival reflex from a nervous system that has learned that small problems can escalate into catastrophic threats to connection and safety.

The question is not “What is my daughter doing?” The question is “What is my daughter’s nervous system doing, and why?” A true Assessments process is a deep, contextual investigation into her entire life story.

Your mission is to stop defending your daughter against a flawed diagnosis and start demanding a more sophisticated question. You don’t have to be a neuroscientist. You just have to be a dad who trusts his gut and has the data to back it up. When you’re ready to get the real blueprints, Start here.

Go Deeper Down the Rabbit Hole

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The Neuroscience of Numbness

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*The information here is meant to guide and inform, not replace the care of a qualified healthcare professional. If you have questions or concerns about a medical or mental-health condition, please reach out to a trusted provider. The examples shared are based on general personas—no personal health details are used. At Enlitens, your privacy is a top priority, and we fully comply with HIPAA regulations to keep your information safe and confidential.

This is a Conversation,
Not a Debate.

This is not a space for debate or unsolicited advice. It is a space for sharing stories. We read every submission, and we will periodically feature the most resonant and validating stories here with the author’s explicit permission. Submit your’s below!

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First, do nothing.

Take one second. That’s all I’m asking.

Do not try to “calm down.” Do not try to “fix it.” Do not listen to the voice screaming that you need to do something right now.

Just be here, with me, for one single breath.

My name is Liz. I’ve spent years working overnight in the ER, sitting with people on what was often the worst night of their entire lives. I have sat in the eye of the hurricane, and I can tell you with absolute certainty that the chaos you feel right now is not the truth.

It is a storm in your nervous system. And a storm is just a weather pattern. It is not you. It is not permanent. And you do not have to navigate it alone.

Right now, your brain’s alarm system is screaming. The logical part of your brain has been taken offline. That is a normal, brilliant, biological survival response. But you and I are going to bring it back online, together.

We are going to do one, simple, physical thing. This is not a bulls*hit mindfulness exercise. This is a direct, manual override for your nervous system.

Place your hand on your chest.

Can you feel that? The rise and fall. The rhythm. That is the anchor. That is the proof that you are here, in this moment, and you are alive.

Keep your hand there.

Now, we are going to make one choice. The storm is telling you there are a million overwhelming things you have to do. That is a lie. There are only three choices right now, and you only need to pick one.

If you or someone else is in immediate, physical danger and you need help on site, right now:

This is the button you push when you need the paramedics or the police to show up. This is the “bring the fire truck” button.

If you are having thoughts of suicide and you need to talk or text with a human, right now:

This is the national, 24/7 lifeline. It is free, it is confidential, and it is staffed by trained counselors who are ready to listen without judgment. This is the “I need a lifeline” button.

If you are in St. Louis, you are not in crisis but you are in deep distress and need to talk to someone local:

Behavioral Health Response (BHR) is our community’s lifeline. They provide free, confidential telephone counseling and can connect you with local resources. This is the “I need a local guide” button.